Too Much Screen Time? Here's How It's Straining Your Eyes
Too Much Screen Time? Here's How It's Straining Your Eyes (And How to Fight Back) Let's be honest: screens are everywhere. From the moment we wake up checking our phones to hours spent working on laptops and winding down with Netflix, our eyes are getting an unprecedented workout. But at what cost? If you've ever felt that gritty, tired sensation after a long digital session, you're not alone. Excessive screen time is a modern epidemic quietly taking a toll on one of our most precious senses: our vision. This isn't just about temporary discomfort. Understanding why screens strain your eyes is the first step towards protecting your long-term visual health. Let’s dive in. Who's Most at Risk? (Hint: Probably You!) While anyone staring at screens for prolonged periods can experience eye strain, certain groups are particularly vulnerable: Office Workers & Remote Employees: Spending 6-8+ hours daily on computers is commonplace. Gamers: Inte...